
Alphonso Mango Jam
Grandma's
Jam & Spreads · 350g · Made in India
✅ Last verified: 3 Jul 2026
1
Best kept for now and then
Lunchbox score 1/10 · LBQ Score v6
9.7g
Total sugar
6.0g
Added sugar
👶 No added sugar is recommended for children under 2.
Nutrition (per 20g)
56
Energy kcal
0.1g
Protein
0g
Fat
of which saturates 0g
<0.1g
Salt
Why this score
- Very high sugar: 48.5g per 100g
- A lot of added sugar: 30g per 100g
- Sweets and sweet spreads are treats — never rated an everyday choice
Ingredients
Sugar, Mango Fruit Pulp, Pectin, Acidity Regulator (E-330), Permitted Class II Preservative Sodium Meta Bisulphite (E-223), Nature Identical Flavouring Substances (Alphonso Mango)
Allergens
⚠️ Allergen and ingredient info may change — always check the physical label on the package.
Additives
Better choice in this category

Jam & Spreads
Red Raspberry Spread
6
Scores are a guide for parents, based on sugar, additives and processing. They are not medical or dietary advice.