Mixed Fruit Jam

Epichef

Jam & Spreads · 370g

✅ Last verified: 8 Oct 2026

Best kept for now and then

Lunchbox score 3/10 · LBQ Score v6

32.1g

Total sugar

Added sugar

Nutrition (per 100g)

273

Energy kcal

0.3g

Protein

Fat

of which saturates 0g

0.1g

Salt

Why this score

Very high sugar: 32.1g per 100g
Sweets and sweet spreads are treats — never rated an everyday choice
Contains additives flagged for children: E122

Ingredients

Mixed Fruit Pulp (45%) (Apple, Mango, Papaya, Guava, Strawberry), Polyols (E 420, E 965), Thickener (E 440), Acidity Regulator (E 330), Preservatives (E 211, E 223), Added Synthetic Food Colour (E 122), Added Flavour (Natural & Nature-Identical) - Mixed Fruit

Allergens

None listed

⚠️ Allergen and ingredient info may change — always check the physical label on the package.

Additives

E 420 PolyolE 965 PolyolE 440 ThickenerE 330 Acidity RegulatorE 211 PreservativeE 223 PreservativeE 122 Synthetic Food Colour

Scores are a guide for parents, based on sugar, additives and processing. They are not medical or dietary advice.