Cheetos Crunchy Flamin' Hot

Cheetos

Chips · 30g · Made in Saudi Arabia

✅ Last verified: 10 Jul 2026

Best kept for now and then

Lunchbox score 2/10 · LBQ Score v6

0.3g

Total sugar

0.2g

Added sugar

Nutrition (per 30g)

166

Energy kcal

1.6g

Protein

10.0g

Fat

of which saturates 4.7g

0.5g

Salt

Why this score

Contains added sugar: 0.7g per 100g
Contains 5 additives
High salt: 1.69g per 100g
High saturated fat: 15.7g per 100g
Good source of protein ✓

Ingredients

Corn grits, Vegetable Oil (Palm Olein), Chili seasoning [wheat flour, yeast powder, sugar, flavor enhancers (E621, E508, E635), hydrolyzed vegetable protein (soya), acidity regulator (E330), natural color (E160c), natural chili flavor, salt, anti-caking agents (E552, E551), onion powder, garlic powder, cheese powder, maltodextrin (maize), vegetable oil (palm), cow's milk whey powder, cow's skimmed milk powder]

Allergens

⚠ milk⚠ soy⚠ wheat⚠ gluten

⚠️ Allergen and ingredient info may change — always check the physical label on the package.

Additives

E621 Monosodium glutamateE508 Potassium chlorideE635 Disodium 5'-ribonucleotideE330 Citric acidE160c Paprika extractE552 Calcium silicateE551 Silicon dioxide

Better choice in this category

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Scores are a guide for parents, based on sugar, additives and processing. They are not medical or dietary advice.